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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we firmly believe in the transformative power of knowledge. Our blog page has been crafted to provide you with the information, you need to understand your body and the changes you may go through, allowing you to make empowered choices about what works for you, at every stage of life.

In the journey of demystifying myths and tackling taboos, we recognize the strength in shared experiences. Our commitment to inclusive representation is at the forefront, and we understand that diverse perspectives play a crucial role in challenging misconceptions. Lil-Lets is a space for everyone who experiences menstruation, fostering a community that thrives on understanding and support.

What would you like to know?

Top Read Articles

A Guys Guide To Periods

Uncover the mysteries of menstruation with our comprehensive men’s period guide. It all starts with learning the basics.

What is incontinence?

Urinary incontinence is the loss of bladder control – and it’s totally normal. Learn more about the condition and how to manage it in this article

Tracking Your Menstrual Cycle Lets Talk With Dr Que

Your hosts, Bokang Lehlokoe and Megan Ross, chat to Lil-Lets Talk Responder and Specialist Paediatrician, Dr Nonkqubela Mkizwana, AKA Dr Que, about irregular periods, tracking your fertility and how to know when to see a doctor.

Painful Periods Lets Talk With Dineo Ranaka

Period pain is often dismissed as something we must simply ‘deal with’. But where should we draw the line? In this episode Dineo Ranaka and guests talk heavy periods, endometriosis, PCOS and more.

Cervical Cancer Lets Talk With Dineo Ranaka

In SA, black women are six times more likely to die of cervical cancer than white women. Dineo Ranaka unpacks the taboos around HPV, pap smears and more, with expert guests and a cervical cancer survivor.

Bokang Lehlokoe Lets Talk With Guys About Periods

How much do our dads, brothers, husbands, partners and friends really know about menstruation?

Asking A Gynaecologist Questions Youre Too Afraid To Ask

Now you can ask Dr. Gynae anything on Lil-Lets Talk, like if its necessary to get a pap smear and if tampons can "break" your virginity. 

Periods Across Generations Lets Talk With Dineo Ranaka

Watch the first episode of our series with Dineo Ranaka discussing periods across generations with her family.

Becoming A Mom Lets Talk With Dineo Ranaka

Dineo Ranaka is back on the pink couch to discuss the less-talked-about 'fourth trimester'.