Pregnancy Tips for Moms

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Urinary incontinence is the loss of bladder control – and it’s totally normal. Learn more about the condition and how to manage it in this article.

Empowering conversations for all of life's periods. Ready to join us? Simply go to www.lil-letstalk.co.za, sign up to become a member for free, engage in the conversation, and, most importantly, ask the questions you’ve always been too shy to ask. #LilLetsTalk

Join us as moms across the company share the physical and emotional realities of motherhood that aren’t spoken about openly enough. 

Dineo Ranaka is back on the pink couch to discuss the less-talked-about 'fourth trimester'.

Your hosts, Bokang Lehlokoe and Megan Ross, talk all about infertility to pharmacist, researcher and Lil-Lets Talk Responder, Fatima Kathrada.

Your hosts, Bokang Lehlokoe and Megan Ross, speak to Ntsoaki Kotela about vaginal discharge! What can it tell us about our bodies, and what do all those colours mean?

There’s a lot to know about how to deal with discharge. From what vaginal discharge is to different colour discharge and how to treat it, we’ve got all the answers.

Here’s an extensive hospital bag checklist to help you welcome your newborn into the world. From breast pads to nappies, preparation is key!

Discover real-life stories and experiences of childbirth with Lil-Lets. You can read all about the journey of bringing life into the world.

Get ready for postnatal planning with our expert tips and comprehensive postpartum checklists. Discover how to prepare for a smooth postpartum recovery.

It's important to know the ins and outs of your pregnancy so that you're not worried by early pregnancy periods and implantation bleeding. Find out more.

Find out all you need to know about managing postpartum bleeding with home remedies. Maternity pads can help manage the bleeding until it stops

Life after giving birth can be tricky to navigate, especially if you're a first-time mom. Join Lil-Lets as we guide you through your 'new normal'.

Been through a miscarriage? You may have complex emotional, physical and psychological needs right now, and that’s okay. Here, we offer support and resources.

Are you thinking about starting a family? Congratulations! Read about all the key factors to consider when planning to conceive.

Bladder weakness is a common experience, especially for pregnant people. Find out how to manage bladder leaks, AKA incontinence, and take back control.

When it comes to finding the right breastfeeding positions for you and your baby, only you will know what feels most comfortable. What works for one mum and their baby may not feel right to another! So, we’re here to help you find what works for you by taking you through our top tips for nursing comfortably and the different breastfeeding positions you can try.

If you’re a breastfeeding mum, you may worry that your baby isn’t getting enough milk from you or that you’re actually not making enough. It’s totally natural to feel this way, especially at the start of your breastfeeding journey, but rest assured that in most cases your baby WILL be getting enough milk from you to satisfy their hunger.

So, your breast-feeding journey seems to be going well and your baby is latching on fabulously, and then out of nowhere and without warning, you start to notice a change in the way your breasts feel and look.

We’re here to explain how to get a good latch whilst breastfeeding, and what to do if things don’t feel quite right.