Menopause Tips & Advice

Unlock the secrets to managing menopausal symptoms with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover effective treatment options. 

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Written by The Menopause Charity UK.

Perimenopause, the transition phase leading up to menopause, often brings a variety of changes to a woman's menstrual cycle. One common but sometimes concerning symptom is unexpected bleeding between periods. While these irregularities can be part of the natural shift in hormonal balance, particularly involving oestrogen levels, they may also be unsettling and disruptive.

Written by The Menopause Charity UK

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Written by The Menopause Charity - UK

Bladder weakness, also known as urinary incontinence, is a common issue many women experience during menopause. Learn all about the causes, symptoms and treatments of bladder weakness during menopause.

Your vaginal health is just as important pre and post menopause, but what changes should you expect?

Reaching post-menopause should be a liberating experience, no more having to think about periods or even contraception. And even though you might still feel a little low, we hope you’re over the worst of those perimenopausal symptoms – what a nightmare that was!