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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we firmly believe in the transformative power of knowledge. Our blog page has been crafted to provide you with the information, you need to understand your body and the changes you may go through, allowing you to make empowered choices about what works for you, at every stage of life.

In the journey of demystifying myths and tackling taboos, we recognize the strength in shared experiences. Our commitment to inclusive representation is at the forefront, and we understand that diverse perspectives play a crucial role in challenging misconceptions. Lil-Lets is a space for everyone who experiences menstruation, fostering a community that thrives on understanding and support.

What would you like to know?

Top Read Articles

Infertility Lets Talk With Fatima Kathrada

Your hosts, Bokang Lehlokoe and Megan Ross, talk all about infertility to pharmacist, researcher and Lil-Lets Talk Responder, Fatima Kathrada.

Period Products And Choice Lets Talk With Lucy Pearl Khofi

Your hosts, Bokang Lehlokoe and Megan Ross, talk about period product preferences with activist, medical anthropologist and Lil-Lets Talk Responder, Lucy Pearl Khofi.

Vaginal Discharge Lets Talk With Ntsoaki Kotela

Your hosts, Bokang Lehlokoe and Megan Ross, speak to Ntsoaki Kotela about vaginal discharge! What can it tell us about our bodies, and what do all those colours mean?

Mental Health Lets Talk With Dr Mpume Zenda

Your hosts, Bokang Lehlokoe and Megan Ross, speak to OB-Gynae-Sexologist, Dr Mpume Zenda about the realities of PMS, postpartum depression and living with mental health conditions.

Understanding And Managing Menopause

Unlock the secrets to managing menopausal symptoms with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover effective treatment options. 

Heavy Periods During Perimenopause

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Written by The Menopause Charity UK

Bleeding In Between Periods Perimenopause: Is it Normal?

Perimenopause, the transition phase leading up to menopause, often brings a variety of changes to a woman's menstrual cycle. One common but sometimes concerning symptom is unexpected bleeding between periods. While these irregularities can be part of the natural shift in hormonal balance, particularly involving oestrogen levels, they may also be unsettling and disruptive.

Written by The Menopause Charity UK

Overcoming Period Pain in Perimenopause: Tips and Treatments

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Written by The Menopause Charity - UK

Bladder Weakness During Menopause

Bladder weakness, also known as urinary incontinence, is a common issue many women experience during menopause. Learn all about the causes, symptoms and treatments of bladder weakness during menopause.