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Period Tips & Advice

It’s time to learn more about periods and your body. From menstrual cramps to heavy bleeding, we’ve got you covered with plenty of practical period advice. Take control of your menstrual health with confidence!

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Top Read Articles

What Is Toxic Shock Syndrome

Toxic Shock Syndrome, or TSS, is one of those conditions that many of us have heard of, but few people know a lot about. We know that it's incredibly rare, and in truth, TSS is a dangerous illness that can sometimes even be fatal.

Intimate Hygiene

Yes, your vulva is normal! Here are your top intimate hygiene questions answered.

Heavy Periods And How To Deal With It

There’s menstruation, and then there’s menorrhagia, which is defined by having substantial blood loss in every monthly cycle. There's a huge difference and it's important to understand in case you may be suffering.

Common Period Myths In South Africa

Ready to bust some myths about periods? Self-proclaimed Minister of Menstruation, Candice Chirwa, is here to help.

Understanding Irregular Periods

If you find yourself wondering "what does irregular period mean?", then visit Lil-Lets' website for more information on all things menstrual cycle!

Are Periods Painful?

Period pain sucks, period. Nobody wants it, and yet a ton of us are reduced to grumbling messes 12 or so times a year. Periods are different for everyone, so let’s help you evaluate your period pain.

How To Use A Tampon

To insert a tampon, gently guide the rounded tip into your vaginal opening, angling slightly towards your lower back until it feels comfortable. Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide has you covered.

What is incontinence?

Urinary incontinence is the loss of bladder control – and it’s totally normal. Learn more about the condition and how to manage it in this article

My First Period

Discover everything you need to know about your first period. From product suggestions to mental preparation, we have you covered.