Period Tips & Advice

To insert a tampon, gently guide the rounded tip into your vaginal opening, angling slightly towards your lower back until it feels comfortable. Whether you’re new to tampons, or just looking for some helpful tips, our step-by-step guide has you covered.

Whether your period is like clockwork or a little irregular, menstruation is unique for everyone. Discover the 4 different menstrual cycle phases and how to manage them.

You may have heard of Toxic Shock Syndrome, or TSS, especially if you use tampons — or if it scared you off them! However, not many of us know that much about it or even the difference between what’s fact and what’s fiction.

Discover effective and practical intimate hygiene tips for a healthy and confident you! From daily routines to product recommendations, we've got you covered.

Learn all about discharge, what it’s telling you, and how to check if all is well.

If you've ever had a period, chances are you've heard the term 'irregular period' and thought maybe you’d had one. But what does this actually mean?