Menopause Advice

Unlock the secrets to managing your menopausal journey with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover what we believe to be some of the most effective treatment options.

Written by The Menopause Charity.

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Bladder weakness, also known as urinary incontinence, is a common issue many women experience during menopause. Learn all about the causes, symptoms and treatments of bladder weakness during menopause.

Your vaginal health is just as important pre and post menopause, but what changes should you expect?

Written by The Menopause Charity

Perimenopause, the transition phase leading up to menopause, often brings a variety of changes to a woman's menstrual cycle. One common but sometimes concerning symptom is unexpected bleeding between periods. While these irregularities can be part of the natural shift in hormonal balance, particularly involving oestrogen levels, they may also be unsettling and disruptive.

Written by The Menopause Charity

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Reaching post-menopause should be a liberating experience. No more having to think about periods or contraception!