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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we firmly believe in the transformative power of knowledge. Our blog page has been crafted to provide you with the information, you need to understand your body and the changes you may go through, allowing you to make empowered choices about what works for you, at every stage of life.

In the journey of demystifying myths and tackling taboos, we recognize the strength in shared experiences. Our commitment to inclusive representation is at the forefront, and we understand that diverse perspectives play a crucial role in challenging misconceptions. Lil-Lets is a space for everyone who experiences menstruation, fostering a community that thrives on understanding and support.

What would you like to know?

Top Read Articles

Understanding And Managing Menopause

Unlock the secrets to managing your menopausal journey with our comprehensive guidelines. We’ll help you understand the most common symptoms and discover what we believe to be some of the most effective treatment options.

Heavy Periods During Perimenopause

Written by The Menopause Charity.

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

Bladder Leaks During The Menopause

Bladder weakness, also known as urinary incontinence, is a common issue many women experience during menopause. Learn all about the causes, symptoms and treatments of bladder weakness during menopause.

Vaginal Dryness and Discharge In Menopause

Your vaginal health is just as important pre and post menopause, but what changes should you expect?

Bleeding In Between Periods & Perimenopause: Is it Normal?

Written by The Menopause Charity

Perimenopause, the transition phase leading up to menopause, often brings a variety of changes to a woman's menstrual cycle. One common but sometimes concerning symptom is unexpected bleeding between periods. While these irregularities can be part of the natural shift in hormonal balance, particularly involving oestrogen levels, they may also be unsettling and disruptive.

 

Overcoming Period Pain in Perimenopause: Tips and Treatments

Written by The Menopause Charity

Perimenopause is a natural phase in a woman's life. It often begins a few years before menopause, which is one year after your last period.  During perimenopause, your body undergoes significant hormonal changes as your ovaries slow down and you run out of eggs.

The A-Z of Pregnancy

The last thing you want during your pregnancy and labour is to feel confused about what’s being said around you. To help, we’ve put together a simple guide to some of the most common pregnancy and birth terms, so you can feel more confident and prepared.

Changes To Your Body In Early Pregnancy

Written by Lara Taylor, Specialist Midwife

So, you’ve recently found out you’re pregnant and I’m sure you’re experiencing a mix of emotions.

Unexpected Body Changes During Pregnancy

Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.