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Welcome to Lil-Lets Blogs, a hub for informed learning, understanding & support

At Lil-Lets, we firmly believe in the transformative power of knowledge. Our blog page has been crafted to provide you with the information, you need to understand your body and the changes you may go through, allowing you to make empowered choices about what works for you, at every stage of life.

In the journey of demystifying myths and tackling taboos, we recognize the strength in shared experiences. Our commitment to inclusive representation is at the forefront, and we understand that diverse perspectives play a crucial role in challenging misconceptions. Lil-Lets is a space for everyone who experiences menstruation, fostering a community that thrives on understanding and support.

What would you like to know?

Top Read Articles

Swimming On Your Period

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Tips For Managing Your Period On Holiday

Just because it’s your time of the month, doesn’t mean you have to cancel all the fun things you love doing when on your holidays.

Weight gain in Teens

Are you someone who never seems to gain weight and find yourself teased by others for your childlike physique? Or maybe despite your best efforts you can no longer fit into your favourite pair of jeans? If this is you then read on……..

Why do we need the HPV Vaccination?

Everything you need to know about the HPV Vaccination!

Growing Pains

During your teen years your body is changing a lot and growing too! It won’t have seen such a rapid growth spurt since you were a baby! Perhaps you’ve noticed that you have grown taller than your friends over the summer break and feel a little self-conscious about this.

Breastfeeding your baby: What to expect in the early days

Breastfeeding your baby can be both a unique and wonderful experience.

How to get a good latch when breastfeeding

We’re here to explain how to get a good latch whilst
breastfeeding, and what to do if things don’t feel quite right.

Colostrum….and harvesting. The what, why and how!

Written by Lara Taylor, Specialist Midwife

I’ve got to say, out of all the amazing things our body can do, creating Colostrum has to be one of the most intricate and advanced.

Unexpected body changes during pregnancy

Your growing baby bump and ever-increasing breast size are just some of the more obvious physical changes you’ll notice during pregnancy.