Menstruation is still shrouded in shame and secrecy, and period myths are symptomatic of that. We spoke to the self-proclaimed Minister of Menstruation, Candice Chirwa, about South African period myths and taboos.
Demystifying menstruation is a full-time job, and not one we take lightly. Menstruation activist, academic and author, Candice Chirwa, has come up against her fair share of menstruation myths in her work as a period educator. Behold, the top 5 myths about menstruation that Lil-Lets is set on tackling.
Menstrual fluid isn’t old blood, and it certainly isn’t dirty. You may have been made to feel this way by older relatives or friends, but there is nothing innately unclean about your period, or you when you’re on it. Some South African myths about menstruation push the belief that you shouldn’t be intimate with anybody while on your period. Others have been discouraged from going to religious ceremonies or places of worship, or even handling food when they’re menstruating.
Many myths about menstruation in Africa are driven by traditional beliefs. In order for the views surrounding menstruation in African culture to change, we need to remain open to real conversations about it.
“One interesting myth we heard was that menstrual blood could be used for witchcraft, so that’s why girls have to make sure no one knows they’re menstruating,” says Candice.
Whatever the origin of these period myths, they’re unfounded and only contribute to the shame and stigma surrounding menstruators’ bodies. Remember: menstruation is a natural bodily function, and while menstrual fluid isn’t pretty (blood clots, anyone?), it isn’t unclean, and neither are you.
This one’s a biggie. It’s going to take some time to get there, but we hope that as we keep having these conversations and making it possible for people to talk unreservedly about their bodies, we can show menstruators that being open about your period isn’t bad manners or something to be ashamed about. Knowing the myths and facts about menstruation makes things a whole lot easier.
Your period is no different to any other bodily function, and silence around it is unnecessary and obstructive, making it difficult for people to access information, medical help and support when necessary. The more that we all talk about periods (and menstrual cycles) the easier it will be to start these conversations and include the people who need them the most.
Candice understands that the myths of menstruation are often passed down from older relatives. She typically takes a gentle approach when dissuading people from believing in menstruation myths and taboos. “We tend to teach kids the biology of it, so that they can come to their own conclusion about the taboos, which usually ends with them being confident about their periods and understanding the importance of researching information around it,” she says.
This myth surrounding menstruation is really unfortunate since it makes it hard for younger menstruators to approach their mothers or guardians when they start their periods, and need that first bit of support and period supplies. It’s especially harmful for people who start menstruating really early on, and in South Africa, where children can get their first periods very young.
“You can imagine girls who start menstruating at the age of eight, and how terrified they are of telling anyone about this, and how they have to cope with their periods in isolation,” says Candice. Situations like this are the origin of so many “period horror stories” that teens are afraid to share.
If we look at what happens during the menstrual cycle on a biological level, we’ll quickly see there’s simply no scientific basis for this common myth about menstruation.
And if you are sexually active, we encourage you to practice safe sex by using contraception and/or birth control to prevent the spread of sexually transmitted infections (STIs) and pregnancy if you choose to do so. Many women in South Africa make use of hormonal birth control pills, IUDs, Depo-Provera injections, etc. You can also have safe period sex without worrying about whether the blood is “dirty” or a potential cause for health issues — this simply isn’t true.
There are several variations on this troublesome myth, but however it manifests, the belief that a period is a sign of anything other than functioning ovaries is a debilitating one. Some menstruators are even told not to have any intimate contact with a boy, since “boys will smell their period blood and will never ‘like’ them.” It’s troubling that so many younger menstruators are still being told that menstruation is a sign of illness or disease, or even an indication that they have been cursed.
In fact, it’s quite the opposite: your period is a sign that your ovaries and uterus are healthy. While there are certain conditions that can cause irregular periods or even absent periods (amenorrhea), the presence of a period indicates that you’re developing normally, and is nothing to be worried about.
There are several variations on this troublesome myth about women’s periods, but however it manifests, the belief that a period is a sign of anything other than functioning ovaries is a debilitating one. Some menstruators are even told not to have any intimate contact with a boy, since “boys will smell their period blood and will never ‘like’ them.” It’s troubling that so many younger menstruators are still being told that menstruation is a sign of illness or disease, or even an indication that they have been cursed.
In fact, it’s quite the opposite: your period is a sign of ovulation and good reproductive health. While there are certain conditions that can cause irregular periods or even absent periods (amenorrhea), the presence of a period indicates that you’re developing normally, and is nothing to be worried about, regardless of all the menstruation myths and facts you have heard.
“Girls feel scared to use tampons because they fear that it will break their hymen,” explains Candice. This myth has had an unfortunately long shelf life, but it’s time we put it to bed for good. Virginity is a social construct and not a biological reality. The hymen, which is a thin membrane at the opening of the vagina, is often taken to be an indicator of whether or not a girl is a virgin.
Contrary to popular belief, the hymen, if present, does not seal off the vagina, and can be perforated by any number of activities, including exercise. As a result, the hymen is an unreliable indicator of anything, much less virginity, and won’t be affected by a tampon. This period myth has been busted ages ago.
With correct insertion, tampons are reliable, comfortable alternatives to pads and can be worn by people who’ve had sex or not. Candice explains this in her workshops, showing menstruators where the vagina sits and where the hymen is. “So they know that a tampon can’t break it, and that they can use [tampons] if it suits their lifestyle.”
While some of these myths and misconceptions about menstruation are rooted in superstition or beliefs from older relatives and friends, they can make it harder for menstruators to reach out for help, information or support from those around them.
That’s why it’s so important to understand period myths vs facts and share this knowledge with menstruators around you. If possible, you should also consult a doctor, gynaecologist or women’s health professional for medical advice.
Now that we’ve unpacked the menstrual cycle myths and facts that keep us up at night, we can empower all menstruators to move with confidence. Forget about all those menstrual hygiene myths and make sure you are truly educated on the matter. Candice Chirwa did a great job of debunking some of the most common myths about menstruation in South Africa and we encourage you to keep the conversation going in your own communities.
There are plenty of myths regarding menstruation. Some of the most common myths include losing your virginity by using a tampon or the belief that period blood is “dirty”. Another myth is that Premenstrual Syndrome (PMS) or period mood swings are not real. None of these major misconceptions are grounded in facts.
There are several studies that debunk the idea of periods syncing up. Even if you spend plenty of time with a fellow menstruator over several months, there is no guarantee your periods will sync. Hormones and other biological factors typically determine your menstrual cycle.
Contrary to widespread myths, menstruation is not contagious and periods do not sync up. There is no solid case for this in any existing medical literature.
Menstruation blood is certainly “clean”. The idea that period blood can be dirty is often rooted in patriarchal beliefs that no longer hold true in modern society. Consider period blood a natural and common aspect of life for menstruators.
Menstrual blood is not inherently dangerous. It’s a normal part of one’s menstrual cycle. Nevertheless, period blood can carry bloodborne pathogens just like blood from anywhere else in the body.
