Confused about whether you need a pad or a liner, we've got the lowdown on what product best suits your needs.
Puberty brings lots of changes, and seeing all the different period products at the store can feel a little confusing at first. But don’t worry—we’re here to help!
Pantyliners are super thin and small, kind of like mini pads. They’re great for:
Pantyliners are super useful, and you can easily keep a few in your school bag, sports bag, or even your coat pocket!
Once your period starts, pantyliners won’t be enough for medium to heavy flow days—that’s when pads come in!
Pads are thicker and made to absorb period blood, keeping you dry and comfortable. Here’s how they work:
When you’re ready, you might want to try longer or more absorbent pads, but it’s all about finding what feels most comfortable for you!
If you’ve never used a pad before and aren’t sure how it works, don’t worry—you’re not alone! Here’s a simple step-by-step guide to help you feel confident and prepared.
Unwrap the Pad – Take it out of the wrapper and unfold it. Some pads come with wings, and others don’t.
Stick It in Place – Peel off the backing to reveal the sticky side, then press the pad firmly onto the inside of your underwear. If your pad has wings, fold them over the sides of
Check out our video below.
Having a mix of pantyliners and pads in your bag means you’ll always be prepared, whether you’re waiting for your first period or managing your flow. You’ve got this!
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