So, you’ve been measured for your first bra, but something doesn’t feel quite right? Don’t worry—you’re not alone! Finding the perfect fit can take a little trial and error. If your bra isn’t feeling comfortable, stand in front of a mirror and check for these common fit problems.
Here are some signs that your bra might not be the right size and how to fix them:
Problem: The fabric of the cups looks loose or creased.
Solution: Your cup size is probably too big. Try a smaller cup size or remeasure to find a better fit.
Problem: Your straps are digging in, leaving red marks.
Solution: Loosen the straps slightly to relieve the pressure. If loosening the straps makes the cups too loose, you may need a smaller band size for better support.
Problem: The underwire isn’t sitting snugly under your breasts or is poking into your sides.
Solution: Try a larger cup size to give your breasts more space. The middle part of your bra (between the cups) should sit flat against your chest.
Problem: Your breasts are overflowing at the top or sides of the bra, creating a bulge under your clothes.
Solution: This means your cup size is too small. Try going up a cup size for a smoother, more comfortable fit.
Problem: The band around your back feels uncomfortably tight, or it rides up at the back.
Solution: Try a larger band size or adjust the hooks on the back of your bra. The band should sit straight across your back, in line with the front of your
A poorly fitting bra can be uncomfortable and might make you feel self-conscious. But when you find the right one, it’s like having a best friend—supportive, comfortable, and a confidence booster! 💕 So don’t be afraid to try different sizes and styles until you find the perfect match.
Many teens go through growth spurts where their bra size changes quickly—it’s just a part of puberty.
It can feel frustrating to outgrow bras quickly, but that’s completely normal! Everyone grows at their own pace, and needing a bigger size just means your body is developing as it should.
Check our tips for when you need a new bra and what to look out for:
Your body is changing fast, so it’s a good idea to get measured every few months to make sure you’re wearing the right size. A well-fitting bra will feel much more comfortable and supportive.
Some bras, like seamless or non-wired styles, have stretchy fabric that can adjust as your body grows. These can be a great option if you’re in between sizes or growing quickly.
If your bra feels a bit snug, try using the loosest hook on the band. This can give you a little extra room before you need to size up completely.
As you grow, adjusting the straps can help your bra fit better and last a little longer before you need a new size.
If you’re feeling unsure about bras or sizing, talk to a parent, older sibling, or even a store assistant—they can help you find the best fit so you feel comfortable and supported.
Growing out of your bra quickly just means your body is doing exactly what it’s meant to do. Embrace the changes, and remember—you’re not alone in this!
Join our community at Lil-Lets talk, the place to go if you’ve got questions on breast development, puberty, periods, or absolutely anything else!
