As you go through menopause, your family might notice a few changes—some subtle, some a little more obvious! But the most important thing to remember is that you’re still you—just navigating a big transition.
Menopause and perimenopause can be an emotional and physical rollercoaster, not just for the person going through it but for their loved ones as well. If you're experiencing these changes, know that you're not alone.
And if you're a family member or partner, understanding what’s happening can help you support your loved one during this major life transition.
One moment, everything feels fine, and the next, irritation, tears, or frustration take over. These mood swings can be unpredictable and overwhelming—for both you and those around you.
Even if you’ve never been an anxious person before, menopause can make you feel more on edge. Overthinking, feeling uneasy, or even experiencing panic attacks can be new and unsettling experiences.
Tasks that were once easy might suddenly feel impossible. The mental load of everyday life can feel heavier, even when nothing major has changed.
Many women experience a dip in their overall mood, sometimes feeling down for no clear reason. It can feel like sadness, loss of motivation, or even hopelessness.
Small things that never used to bother you might suddenly feel unbearable. You might find yourself snapping at loved ones or feeling constantly annoyed, even when you don’t want to be.
Brain Fog and Forgetfulness
Struggling to remember names, losing track of conversations, or walking into a room and forgetting why? Cognitive changes during menopause can be frustrating and make you doubt yourself.
Whether due to body changes, brain fog, or just an overall feeling of "not being yourself," confidence can take a hit.
Many women experience a sudden wave of self-doubt. You might question your abilities, your worth, or even your place in the world. It’s not that you’ve changed—it’s just that menopause can mess with your confidence in ways that feel unexpected.
Hormonal shifts can make you question who you are now, especially if you're also facing midlife transitions like kids leaving home or career changes.
For years, you may have defined yourself by the roles you played—parent, partner, professional, caregiver. As you move through menopause, it can feel like you're stepping into a new chapter of life, and that can bring up feelings of uncertainty. Many women find themselves wondering, "Who am I now?" and that's completely okay.
Night sweats, insomnia, and waking up multiple times a night can leave you exhausted, which intensifies all other emotional symptoms.
Even with loved ones around, you might feel isolated, like no one truly understands what you're going through. This can put a strain on relationships, even when the love is still there.
Some women find themselves crying at commercials, while others feel emotionally numb—disconnected from the things that used to bring them joy. Both are valid experiences, and both can be frustrating.
That social butterfly you once were? She might be hiding away now. Many women going through menopause feel the urge to retreat, avoiding social situations because they feel off, irritable, or just not themselves.
If any of these sound familiar, just know you’re not alone. Menopause is a huge transition, and it’s completely normal to feel a little lost along the way. The good news? This phase won’t last forever, and there are ways to support yourself through it—whether that’s talking to loved ones, seeking professional help, or just being kinder to yourself as you navigate this new chapter
If you're experiencing menopause, having a supportive family can make a huge difference. Here’s how your loved ones can help:
Your family can be a huge source of support during menopause and perimenopause, even if they don’t fully understand what you’re going through. Here are some simple ways they can help:
They might see that your moods are a little all over the place (hello, hormones!), or that you get frustrated more easily. You might have days where you're super forgetful (brain fog is real!) or nights where you don’t sleep well and wake up extra tired. There could be moments where you're overheating out of nowhere (hot flashes!) or just feeling off in ways that are hard to explain.
Our top tip is to pick a time when things are calm and just be honest. You don’t have to explain everything at once, but letting them know, "Hey, this is actually really tough for me, and I need some patience and support" can go a long way.
The best way to help them understand? Keep it light and honest—something like, "Hey, if I seem grumpier than usual or forget why I walked into a room, just know it's not you, it's menopause!" A little humour can go a long way. And if they know what’s going on, they’ll be better able to support you through it.
Menopause can bring mood swings, fatigue, and brain fog, so a little extra patience goes a long way. Let your family know it’s not personal if you’re snappy or emotional—it’s just part of the process.
Sometimes, you just need to vent. Having someone listen (without trying to fix things) can be a huge relief. A simple "That sounds tough, how can I help?" can mean so much.
Forgetfulness and fatigue can be real struggles. Small gestures like reminding you of appointments, helping out with chores, or just making you a cup of tea on a tough day can be incredibly supportive.
Some days, you might just need quiet time to rest and recharge. Encourage your family to respect that without taking it personally.
Sharing an article, podcast, or even just having a chat about what menopause really involves can help them understand what you’re going through. It’s easier to support someone when you know what they need.
Menopause has its challenges, but sometimes, a little humour can make things easier. If you suddenly go from freezing to boiling in seconds, a well-timed joke (rather than an eyeroll) can help lighten the mood!
Most of all, remind them that you're still you—just going through a major change that takes time to adjust to.
Menopause isn’t just hard on the person experiencing it—it can be tough on their partner too. If you’re feeling frustrated, disconnected, or even like your relationship is struggling, here’s what you can do:
Your partner isn’t trying to be irritable, distant, or emotional—her hormones are shifting in ways she can’t control. Try not to take her moods personally. It’s not because she doesn’t love you or because your marriage is broken—her hormones are in chaos.
If you're feeling frustrated, say so—but do it with understanding. Instead of "You’re always moody," try "I feel like we’ve been disconnected, and I miss you. What can I do to help?" She might not know what she needs, but knowing you care can be a huge comfort.
The more you understand about menopause, the easier it’ll be to separate the real issues from temporary symptoms. Menopause isn’t just “hot flashes and crankiness.” It affects sleep, mental health, self-esteem, and even how she feels about intimacy. The more you understand what’s happening, the easier it’ll be to separate the real problems from temporary symptoms.
Some days, she might need more alone time, other days, reassurance. It’s not about you—it’s about what she’s going through.
Menopause can put strain on both of you, and your feelings matter too. Make sure you have your own support system, whether it’s friends, exercise, or therapy. The stronger you feel, the better support you can be.
If your relationship feels strained, remember that menopause is a phase, not forever. Many couples come out of it stronger, but it takes patience and effort. If divorce or separation is on your mind, ask yourself—are you truly done, or are you just exhausted by this phase? If it’s the latter, try giving it time before making a final call.
Menopause can be a challenging time, but you don’t have to go through it alone. If you’re struggling, talk to a doctor, a friend, or your partner. Lifestyle changes, therapy, and even medical options like hormone therapy can make a huge difference. Most importantly, be kind to yourself—this is a transition, not the end of you.
For more help and advice on this subject visit the The Menopause Charity - Menopause Facts, Advice and Support
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